Frequently Asked Questions
Honest answers about training at FitLife PTS
Getting Started
2 questionsI'm a total beginner. Is FitLife PTS right for me?
Absolutely. Most of our clients start exactly where you are. We specialize in introductory strength training. Our private, boutique environment means you don't have to worry about "gym-timidation" or crowded floors. We focus 100% on your form and your pace.
What happens during the complimentary 45-minute consultation?
Think of it as a strategy session, not just a workout. We'll discuss your fitness history, perform a basic movement assessment, and talk about your specific goals. You'll get to see the studio and meet your trainer with zero pressure to commit.
Services & Training
3 questionsWhat is PT30?
PT30 is our signature 30-minute high-intensity 1-on-1 session. It's designed for busy Somerset County professionals and parents who want elite results without spending two hours in a gym. It's efficient, science-based, and fits into any lunch break or morning routine.
How does Online Coaching work?
Our online coaching isn't just a generic PDF. You get access to our custom app with video-guided workouts tailored to your specific gear (home gym or local gym). It includes weekly check-ins and direct messaging with Sasha to keep you accountable.
Do you offer group classes?
Yes! We offer small group training classes alongside our 1-on-1 Personal Training and semi-private sessions. Keeping the groups small means you still get hands-on coaching and personalized attention, while enjoying the energy and motivation of training with others.
Nutrition & Tech
2 questionsWhat is the AI Nutrition Log?
It's a feature in our member app that takes the stress out of eating. Instead of just counting calories, our AI helps you understand your macros and provides insights based on the goals Sasha sets for you. It even helps you track local Somerset County favorites!
Do I have to track my food to get results?
While not mandatory, we highly recommend it for the first 30 days. Most clients are surprised by where their "hidden" calories come from. The AI Log makes it fast and easy so it doesn't feel like a second job.
Studio Details
3 questionsIs the studio LGBTQ+ safe?
Yes, 100%. FitLife PTS is built on inclusivity. We pride ourselves on being a women-owned, safe, and empowering space for everyone in our community, regardless of their background or identity.
Where are you located?
We are located on Thompson St in Raritan, NJ. We are just a short drive from Hillsborough, Bridgewater, and Somerville.
Do you have showers or locker rooms?
We are a boutique strength studio focused on the training experience. We have a private changing area and restroom available for our clients.
Still have questions?
We'd love to hear from you. Reach out and we'll get back to you right away.
Contact Us Book a Free Consultation